Looking for a studio with a fun workout that produces great results? With a supportive staff that treats you like family and an amazing high-intensity interval workout, the Orangetheory Fitness in Roswell, Georgia is a place you can come when you want to get motivated and revitalized.
Orangetheory Fitness 60-minute training sessions are never 100% alike—but you will always receive a challenging, full body cardiovascular and strength training interval workout by one of our knowledgeable trainers. During your group gym session, you will be fitted with a heart rate monitor that will help you and your trainer keep track of how you are performing.
In the course of your Orange 60 workout, you will perform multiple intervals designed to produce 12-20 minutes of training at 84% or higher of your maximum heart rate, which translates to zones 4/5. This workout you will boost your metabolism, so you’ll feel the increased energy with each interval taken. What’s more, for 24-36 hours following your Orange 60 session your body will still use oxygen and burn calories as though you were still working out!
Our studio is known for our wonderful customer service. The staff that greets you when you first come in our doors is very friendly, and everyone knows your name—we are all like family. Our personal gym trainers are highly experienced and ensure that you use proper technique to ensure that the workout is not only fun but safe too. And we care about your personal fitness goals. Whether your goal is weight-loss related or fitness performance oriented, Orangetheory Fitness is the perfect studio in which to achieve it.
No matter if you are de-conditioned or a super athlete, Orangetheory has been designed for every fitness level because the workout intensity is based upon your own heart rate. Plus, this is a gym where everyone is very supportive of each other regardless of physical fitness ability.
Just give us a call at (770) 625-6122 or use our website to book your gym session with our Roswell, GA, studio today. We are located within Roswell Crossings, next to HoneyBaked Ham. Your first Orange 60 session is free!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.